Tuesday, February 10, 2015

How to take care of your hair in the winter

Winter is back in Jerusalem for the next week or so.  Women are wearing heavier hats to combat the cold.  But you need to take care of your hair, when it is cold. When you are wearing a heavy hat, take time to massage your scalp when you take it off.  Use   Rosemary Oil to relax your scalp and as an added benefit, it scares away lice!

Don't pull your hair into a tight ponytail or bun, as this can put pressure on the roots, and this might give you a headache. Be gentle with your hair.

There is a myth that getting a haircut every 6 weeks will make your hair grow back faster, it actually will grow back faster if you have proper nutrition, and don't have any vitamin deficiencies.   I have had a few clients tell me lately, that their hair is thicker and is growing faster than usual.  So they must be eating better and eating more protein.  

To get healthy hair, you need to take care of any health issues, and health problems like lack of iron and vitamin D.  Then make sure you are eating enough vegetables and protein.

Keep your hair in good shape!
Rachael Alice from
www.travelinghairsalon.weebly.com




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