I really try to get as much sun as I can, it makes me happier and more healthy. In the winter months this is especially important. I try to take walks in the mornings, so to get the most I can. The other way to get vitamin D is to take it in pill form. If you can't get from the sun, so it is the next best thing.
This is a general information article that everyone should read and take the advice.
I for one really believe in the vitamin D theory that you should get it from the sun!
http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx?e_cid=20120517_DNL_art_2
Rachael Alice
www.rachaelalice.webs.com
rachaelalice@gmail.com
Special! This coming Sunday morning, you can get a free haircut from the hours of 9-11am!
Call 052-750-0608 to schedule your appointment in Kiryat Moshe in Jerusalem
This is a general information article that everyone should read and take the advice.
I for one really believe in the vitamin D theory that you should get it from the sun!
http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx?e_cid=20120517_DNL_art_2
Rachael Alice
www.rachaelalice.webs.com
rachaelalice@gmail.com
Special! This coming Sunday morning, you can get a free haircut from the hours of 9-11am!
Call 052-750-0608 to schedule your appointment in Kiryat Moshe in Jerusalem
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