Next Sunday at Bishvilaych: Practical Parenting - Navigating ADHD

Become an author on this blog! Contact: Rainshadow@ipal.com for more information


Practical Parenting:
          Navigating ADHD

This presentation will guide you through the current research and treatment options for Attention Deficit Hyperactive Disorder and give you practical take-home tools for parenting.

Presented by Racheli Rubin, PsyD
Dr. Rubin is a licensed clinical psychologist and school psychologist, providing child, adolescent, and adult therapy at Cognitive Behavioral Psychology of New York.

7:30pm Sunday, July 24th

At The Bishvilaych Center
Beit Hadfus 11 (near Gutnik Hall)

Suggested Donation: 20 NIS

Call 02.5021096 or email center@bishvilaych.org
to Register Today!

"התבוננות בגוף ככלי עזר למנחי קבוצות"

תבוננות בגוף ככלי עזר למנחי קבוצות"

סדנה בהנחיית דליה זילברטל

מטפלת בתנועה

כל מנחה קבוצה רואה את גופם של המשתתפים בקבוצה ועושה שימוש במה שהוא רואה. בדרך כלל המנחה עושה זאת מבלי משים ומבלי לתת לכך את הדעת.  התבוננות מושכלת בגוף ובתנועה יכולה לספק מפתחות רבי עוצמה להבנה נוספת של  המשתתפים, עולמם הפנימי והיחסים ביניהם.

מטרת הסדנה המוצעת, לחדד את תשומת הלב של המנחה להתנהלות הגופנית של המשתתפים בקבוצה, להבנת הסיפור האישי והקבוצתי הרשום בגוף.

בחלק האחרון,  יוצעו מספר התערבויות הממקדות את תשומת הלב במנח הגוף ובתנועה.  הסדנה תהייה בנויה מהתנסויות, דיונים וצפייה בקטעי וידאו.

הסדנה תתקיים  ביום ג' 26.7.2011 במרכז עדנה בתלפיות. (מול קניון הדר, ברחוב פועלי צדק 2, קומה ג').  בשעות 10:00-16:00 .

עלות: 250 ₪ למשתתף (220 ₪ לנרשמים עד 15.7)

מנחת הסדנה: דליה זילברטל (MA), מטפלת בתנועה ומחול,  מנחת קבוצות ומדריכה מוסמכת.  בעלת קליניקה פרטית

להרשמה ניתן לפנות למרכז עדנה בטלפון 02-6790646

או דרך אתר האינטרנט www.merkazedna.com

מרכז עדנה

טל': 02-6790646, פקס: 02-6726404

www.merkazedna.com

הצטרפו אלינו בפייסבוק

Sponsored by:
http://lifecoachjerusalem.blogspot.co.il/2013/04/reframe-your-day.html

Parenting Workshop at Bishvilaych - Navigating ADHD

Practical Parenting:
          Navigating ADHD

This presentation will guide you through the current research and treatment options for Attention Deficit Hyperactive Disorder and give you practical take-home tools for parenting.

Presented by Racheli Rubin, PsyD
Dr. Rubin is a licensed clinical psychologist and school psychologist,
 providing child, adolescent, and adult therapy at Cognitive Behavioral Psychology of New York.

7:30pm Sunday, July 24th

At The Bishvilaych Center
Beit Hadfus 11 (near Gutnik Hall)

Suggested Donation: 20 NIS

Call 02.5021096 or email center@bishvilaych.org
to Register Today!

Solutions for Life - Stress Management Workshop at Bishvilaych

 Solutions for Life:
                   Stress Management
                   Workshop


This 4-week program will give you practical skills that can improve your
 relationships, your work, and your daily life!

Presented by Racheli Rubin, PsyD
Dr. Rubin is a licensed clinical psychologist and school psychologist
, providing child, adolescent, and adult therapy at Cognitive Behavioral Psychology of New York.

Teen Workshop:
5pm Wednesday July 13th, 20th, 27th and August 3rd

Adult Workshop:
7:30pm Wednesday July 13th, 20th, 27th and August 3rd

At The Bishvilaych Center
Beit Hadfus 11 (near Gutnik Hall)

Workshop Cost: 100 NIS

Call 02.5021096 or email center@bishvilaych.org
to Register Today!

Pregnancy Fitness Workshop in Jerusalem

 Pregnancy Fitness Workshop in Jerusalem




                                     Fitness for Pregnant Women




Ø BACK SUPPORT       BACK ADVICE



Ø BACK STREGTHENING                  CARDIOVASCULAR FITNESS



All throughout your pregnancy, during each trimester, you need to know how to help yourself and your baby through proper exercise

Dr Tova Goldfine, Chiropractor and Rehabilitation Specialist with over 30 years of experience can help you learn how to manage the ups and downs of “lower back pregnancy pains” as well as teach you the new state of the art fitness for pregnant women.



Sunday July 10, 7-8:30pm at the Orthodox Union Israel Center



Tuesday, July 12 10-11:30 am pm at Bisvilaych Women’s Center



Cost 35 NIS

Please call/email to register    Dr Tova…..052 420 1201…..

DrTovaGoldfine@gmail.com



This workshop will be approx 1 hour of lecturing and class participation, so you can see/feel for yourself how to help yourself with any pain that may occur throughout the pregnancy.

There will also be time for questions and answers.

  You will leave with more knowledge and “what to do, when.” You will also receive helpful handouts on exercises, etc.

You will learn how to stand correctly (email for diagram), proper sleep positions, the best exercises to do when pregnant, why some pregnant women get carpal tunnel syndrome and why your back and muscles hurt more when pregnant and much more…


--

Dr Tova Goldfine
"Find it, Fix it, Rehab it"
Chiropractic Care/Rehabilitation/Aquatic Fitness
052 420 1201 w/i Israel
610 667 5746 from Usa
Chirodivine@comcast.net
Chirodivine@gmail.com
Read Dr. Tova's Blog http://chirodivine.com
Radio Interview    http://vimeo.com/23625696



--

Dr Tova Goldfine
"Find it, Fix it, Rehab it"
Chiropractic Care/Rehabilitation/Aquatic Fitness
052 420 1201 w/i Israel
610 667 5746 from Usa
Chirodivine@comcast.net
Chirodivine@gmail.com
Read Dr. Tova's Blog http://chirodivine.com
Radio Interview    http://vimeo.com/23625696

REMINDER: 6-Session Course in Non-Violent Communication Starting June 29th

Dear Friends and Colleagues,

I am pleased to announce again that there will be a six-week course in
Non-Violent Communication (NVC), given by Ellen Eisenberg, a therapist
and graduate
of the NVC Bay Area Leadership program.  NVC is a powerful tool for
communication that engenders empathy, compassion and honesty, and has broad
application for:

    - marriage/shalom bayis
    - parenting/chinuch
    - teaching
    - therapy/couples counseling
    - mediation
    - business

Go to www.cnvc.org for more information on NVC.

NVC is founded on language and communication skills that strengthen our
ability to remain human, even under trying conditions.  By transforming the
nature of our dialogue with others, we rediscover our own compassion, and
can begin to experience a more caring world.

The two-hour sessions are scheduled to be held at the Eisenbergs' residence
in Rechavia on Wednesdays from 2:30-4:30 PM, beginning June 29th.  The
workshop will be conducted in English, but is certainly open to those for
whom English is not a first language.  The cost of the workshop is NIS 500.


Please confirm your attendance by responding to this email, or by calling me
at 052-717-1947.

Copies of Marshall Rosenberg's book *Non-Violent Communication: A Language
of Life* will be available for purchase at the workshop.  The book can also
be ordered from the Center for Non-Violent Communication's online bookstore.
Click this link <http://www.cnvc.org/bookstore/cnvc-store-printed-items>to
go there.  Additionally, a Hebrew version of the book can be obtained online
from Focus; click this
link<http://www.focus.co.il/search.asp?Qsearch=%FA%F7%F9%E5%F8%FA+%EC%E0-%E0%EC%\
E9%EE%E4&qmanufact=>to
get to the Focus site.

Looking forward to seeing you there!

Best,
Tani Burton

corection - parenting workshop NEXT sunday

We are pushing of the date of the first - free - session , the workshop will start on sunday the 19.6 there are a few places left, call to reserve your spot today. How to "Work" so Kids Will Listen Learn to combine two effective tools and relax into mothering kids of all ages   with Miriam Leibowitz         &            Noga Hullman                                                                          Certified parenting consultant                                  Experienced group facilitator who                                                               with over 10 years of experience helping families       brings together  "The Work" & Chasidus                                                             First Session Free                                                In this 7-session workshop we will use The Work of Byron Katie and The method of How to Talk so Kids Will Listen so that we can *communicate better with our children *act out of clarity even under stress *bring more joy and acceptance into our most intimate relationships *be a force of calmness, love and gratitude in our own home *be more present and less reactive     Where?  #20 Shabazi St. (purple gate), Nachlaot (off of Even-Sapir) When?  Sun 19.6, 26.6, 3.7, 10.7, 17.7, 24.7, 31.7 From 11am-1pm Admission:  first session free, full workshop 600nis (possible in 2 payments). Limited space, sign up today! Miriam, 054-469-0331                                 Noga 054-543-1520 miriamleib@yahoo.com                                      nogahullman@gmail.com:

Six-Session Workshop in Non-Violent Communication Beginning June

Dear Friends and Colleagues,

I am pleased to announce that there will be a

six-week course in Non-Violent
Communication (NVC), given by Ellen Eisenberg

, a therapist and graduate of
the NVC Bay Area Leadership program.  NVC is a 

powerful tool for
communication that engenders empathy, compassion 

and honesty, and has broad
application for:

    - marriage/shalom bayis
    - parenting/chinuch
    - teaching
    - therapy/couples counseling
    - mediation
    - business

Go to www.cnvc.org for more information on NVC.

NVC is founded on language and communication skills 

that strengthen our

ability to remain human, even under trying conditions.  

By transforming the
nature of our dialogue with others, we rediscover

our own compassion, and
can begin to experience a more caring world.

The two-hour sessions are scheduled to be held at

the Eisenbergs' residence
in Rechavia on Wednesdays from 2:30-4:30 PM, 

beginning June 29th.  The
workshop will be conducted in English, but is 

certainly open to those for
whom English is not a first language.  The cost

of the workshop is NIS 500.


Please confirm your attendance by responding

to this email, or by calling me
at 052-717-1947.

Copies of Marshall Rosenberg's book *Non-Violent

Communication: A Language
of Life* will be available for purchase at the

workshop.  The book can also
be ordered from the Center for Non-Violent 

Communication's online bookstore.
Click this link

<http://www.cnvc.org/bookstore/cnvc-store-printed-items>to
go there.  Additionally, a Hebrew version

of the book can be obtained online
from Focus; click this
link

<http://www.focus.co.il/search.asp?Qsearch=%FA%F7%F9%E5%F8%FA+%EC%E0-%E0%EC%\
E9%EE%E4&qmanufact=>to
get to the Focus site.

Looking forward to seeing you there!

Best,
Tani Burton

--
Rabbi Tanchum Burton, MSW
Private Practice Counseling for Individuals, Couples and Families
Mobile: 052-717-1947 PLEASE NOTE NEW NUMBER!
http://onthederech.wordpress.com/

--
Tani Burton
Counseling and Consultations for Individuals, Couples and Families

Shavuot Womens Movement Workshop-3 locations

REAPING THE HARVEST; A pre-Shavuot Movement, Workshop for Women with Nechama Cheses, M.Ed. Dance-Movement Therapist Friday, 3/June â€" Rosh Chodesh Sivan 9:30-11:30 am in Neve Daniel, Gush Etzion (call host Sarina @ 050-873-2246) Or Sunday 5th June, 3 Sivan, 2011 10:00 am -12:00 at The Lurie's  14 Hagadna, Katamon Or 7:00 â€" 9:00 pm at Tirtza Singer's 23 Derech Hahoresh - Ramot Bet ~In this experiential workshop we will prepare together for the wonderful Chag of Shavuot; examining the dynamics of Ruth & Naomi as a paradigm for our own mother-daughter relationships, through movement, song and learning… ~Wear comfortable clothes and bring your mother, mother-in-law, daughter, daughter-in- law, sister or friend! ~45 NIS ~For registration or more information contact Nechama: _imaches@gmail. com_ (mailto:imaches@gmail. com)  or 052-618-6851 Looking forward to seeing you there as I prepare to end our wonderful sabbatical year and return to Boston!

Last Places Left in New Art Group

Last Places Left in New Art Group

Join us on a journey of color and creativity.
Using art as a tool, we will explore 

central life issues: my inner self vs. what
I reveal to others; how do various

parts of my life join together; and what have
I discovered in journey so far?

We offer support and professional guidance in 

the face of serious illness and
loss, for patients, family members

and professionals, to enhance coping, growth
and life satisfaction. Programs are 

supported by the UJA Federation of NY and
other donors.


The group consists of five sessions, 

the first will be held on April 28.
Day and Time: Thursdays 14:00 to 15:30
Leader: Mindy Edelman, MA
Cost: 75 NIS for the series


Please register in advance, places are limited
For more information and registration:______
02-6310803
info@tishkofet.co.il
www.tishkofet.co.il

Unique Workshop for Women

What if empowerment, positive thinking, fun and 

simple safety strategies
could all be combined into one life-saving workshop? 

Well it does, and it's
called The Freedom to Choose!

Register now to the upcoming El HaLev's Workshop.

5 meetings

4/5-1/6 Wednesdays

19:00-21:00

El HaLev, 2 Poalei Tzedek St., Talpiot,(in AACI's building), 

Jerusalem

For information and registration contact:

elhalev@elhalev.org / 02-6781764

www.elhalev.org

Due to the large response we have opened another workshop for 50+ women

El HaLev is offering two Safety, Empowerment and Assertiveness Workshops for
50+ women



In this unique workshops we will work on:

�        Developing the ability to demonstrate a strong presence.

�        Awareness of one�s surroundings and psychology of
attacker-attacked.

�        How to project strength and deter harassment by setting clear
boundaries.

�        Verbal confrontation � what to say and how to say it.

�        And much more�



** No Prior experience needed*

Five meetings:

  5/5/11-2/6/11 Thursdays 10:00-12:00

Or

17/5-21/6 Tuesdays 18:30-20:30

*20% discount for AACI members*

For information and registration contact:

elhalev@elhalev.org / 02-6781764



El Halev, #2 Poalei Tzedek, Talpiot,

(AACI building) Jerusalem

* *

*www.elhalev.org*

Working hard for Pesach? Reward yourself after!!

By popular demand, I am now starting another two jewelry making courses:

*Evenings in Neve Yakov for women*

*Evenings in Pisgat Zeev for high school girls*

  Learn all the skills required to make your own, personalized jewelry!
Valuable skills, a great outlet, plus an enjoyable social experience. Use
semi precious stones, crystal, glass beads, freshwater pearls, and other
specialty supplies. Come out with at least ten beautiful, high quality
pieces of jewelry that will be worth at least the cost of the course.

Both courses are in English. *Pay per session*. A full course is ten
sessions. Courses start after Pesach, however since I like to keep the
groups small, it is best to register early. *Price is all-inclusive* -
includes all supplies, plus a set of tools to keep.

*References available. *

Small group sizes allow me to customize the lessons for each specific group
and what exactly they wish to learn. They also allow for learning at your
own pace.

To see samples of my jewelry: ** <http://www.etsy.com/shop/Menuchachic>*
www.menuchachic.etsy.com *

For registration, questions, or more information, call Menucha: 050-910-1960 begin_of_the_skype_highlighting              050-910-1960      end_of_the_skype_highlighting
or email me at menuchachic@hotmail.com.

If you live too far, know a few people who would be interested, and would
like to arrange a group in your area, feel free to contact me as well.

Bat mitzvah's and one-time workshops are available as well (pricing is
different).

Hebrew workshops are now available.

Psycho-Spiritual PESACH WORKSHOP

SACRED JOURNEY 

From Constriction to Freedom

Psycho–Spiritual WORKSHOP

Chaya Sara Brand LMSW

Our annual Passover Exodus from Egypt is an opportunity for each of us to transcend personal areas of constriction and negativity that obstruct the progress of our lives. This workshop is designed to help participants realize their transformation potential during this holy time.

Guided visualization will be used in this workshop, based on Torah texts, to help each participant identify our voices of negativity (fear, anger, depression etc).  As this process unfolds, individuals will be guided to discover their positive resources (Moshe voice) in a way that allows them to access courage and faith to connect to the Divine within them.

Times: Rosh Chodesh Mon. April 4^th 7:00-9:30pm OR Tue. Apr. 5^th 10:00-12:30am

Location: German Colony

Chaya Sara earned a Master’s degree from Wurzweiler, Yeshiva University. She is a licensed Clinical Social Worker in Israel, Ohio and New York. She has over 30 years international experience with an expansive eclectic approach, synthesizing Torah with psychology; facilitating emotional/spiritual healing and growth through workshops, groups, individual and marital therapy and coaching.

        

Fee: 100NS      Registration 2chayasara@gmail.com  02-563-5878

--

Chaya Sara Brand-Farkas LMSW
2chayasara@gmail.com
02-563-5878                   718-972-0087

free Class online Great for Passover cleaning "Simple but Powerful Jewish Thinking Tools for Improving Your Relationship with Important Others and Yourself

Change Your Thinking; Change Your Life!
  Acquire for yourself tools for trust,

hope and success.
Take part in the life transforming eleven 

session workshop of the Rabanit
Sara Yosef
Hear the free introductory lecture 

"Simple but Powerful Jewish Thinking
Tools for Improving Your Relationship 

with Important Others and Yourself"
http://www.jpthink.com
<http://go.madmimi.com/redirects/a9eccca4e7b1cef0d91070924d890c28?pa=3282256527>
/

--

Lisa Mechanick

Social Media Maven and 

Wholesale Travel Representative

LisaMechanick@gmail.com
052-606-7656
646-775-2991 VOIP

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  DreamTrip Life great vacations and dream

prices now your everyday purchases
at amazing discounts
Make a Living ... Living
We have some amazing vacation packages 

ll over the world and many in
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If you are looking for a side Biz opportunity 

this could be for you check
it out
  Great training,

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  *Make great Email newsletters *fast easy and affordable
http://madmimi.com<http://madmimi.com/r/95743904f0de5aa6327dee27efdc81b4>

Jerusalem Culinary Institute April Workshops

5 April  Israeli Breakfast  9:30-11:00
5 April  Fabulous Fruit Desserts 13:30-15:00
5 April  Children's Workshop  17:30-19:00
   One Dough, Lots of Cookies
5 April  Stir Fry Dinners  17:30-19:00
6 April  Flavors of the Middle East 9:30-11:00
   Chicken
6 April  Provencale Fish Dinner 13:30-15:00
6 April  South of the Border  17:30-19:00
   Vegetarian/Pareve
7 April  Sharpening Your Knife Skills 9:30-11:00
7 April  Taste of Thai   9:30-11:00
7 April  Decorator Cupcakes  9:30-11:00
7 April  Mediterranean Soups  13:30-15:00
7 April  Taste of India   13:30-15:00
7 April  Children's Workshop  13:30-15:00
   Creative Quiches
10 April Children's Workshop  9:30-11:00
   Chicken Fingers Dinner
10 April French Salmon Dinner 9:30-11:00
10 April Children's Workshop  13:30-15:00
   Chicken Pie
10 April Cheese Without the Dairy 13:30-15:00
10 April Children's Workshop  17:30-19:00
   Personal Pizzas
11 April Children's Workshop  9:30-11:00
   Fish Fingers
11 April Healthy Asian Cuisine         13:30-15:00
11 April Children's Workshop  13:30-15:00

Jerusalem Culinary Institute, 6 Yad Harutzim, Talpiot
www.jcichef.com  email: info@jcichef.com
tel (02) 992 3128   fax (02) 992 3097
Classes are 125 NIS for adults and 50 NIS for children
Kosher Mehadrin Agudath Israel under the supervision of

Rabbi Binyomin Adler
Please email info@jcichef.com or call (02) 992 3128 to

register for classes
Please see our web site at www.jcichef.com for more 

detail about each clas

Change Your Thinking; Change Your Life!-FREE lecture online ""Simple but Powerful Jewish Thinking Tools "

*
*
Change Your Thinking; Change Your Life!

Acquire for yourself tools for trust, hope and success.

Take part in the life transforming eleven session
 workshop of the Rabanit Sara Yosef

Hear the free introductory lecture "Simple but
Powerful Jewish Thinking Tools for Improving
Your Relationship with Important Others and Yourself"

 http://www.jpthink.com/  to sign up or call karen levy 02 654-2661

Given in English by her student Chaya Hinda Allen
with the Haskama of HaRav Stern Shlita of Beitar Understand why ladies said:

"I've heard many shiurim but this was... life changing"

"This shiur is teaching me how to put HaKadosh Baruch Hu into my heart, Thank you."

By Friday I was able to tell my husband that
 I had B"H paid back all my credit card debt, boy does this work!"

" I feel that HaShem is enabling me to do
Chesed in new ways due to the new ways of thinking you've taught me, "

Course outline

Chaya Hinda Allen was born in the UK and lives with her husband and children
> in Beitar Ilit. She studied with the Rabanit Sara Yosef and received
> her permission to translate her exercises and workshops into English.
> She teaches the life -transforming techniques of the Rabbanit in an
> eleven series workshop in the Jerusalem area and internationally via
> teleconferencing .
>

The first four sessions deal with the issues of
Free Choice and Hashgacha Protis, Faith,
 Trust and Effort( hishtadlus), and the power
of our words and thoughts as they are described in
our sources. These sessions are the foundation
upon which the rest of the course is based.

The following seven weeks deal with specific issues
that affect our Emunah and Bitachon, our thinking
 and our ability to be a receptacle for HaShem'a blessing.
 They provide practical tools for dealing with the stresses
 and strains of everyday life and empower us with
deep feelings of belief and trust in HaShem; hope
 and joy in life. We will deal with the topics of forgiving
 ourselves and others, developing true self esteem,
developing deep feelings of Trust in HaShem's protection,
getting in touch with our intuition which is rooted in our
 Neshama, plus many other tools for developing and
maintaining a healthy, positive, Jewish approach to life and the issues we face.
Each session is comprised  of two aspects: the
introduction to the topic bringing sources for the
 importance of the various issues we are dealing
with combined with a rational approach to why
we need to do something about it, and the practical
aspect of how we can make effective and long lasting
changes which includes doing a guided imagery exercise.
An integral part of the workshop is the private time
Chaya Hinda spends on the phone or by email to
guide participants in how to apply the principles
 and tools to her own personal situation.

What’s the difference between the workshop and the CD’s?

The CD’s comprise twelve exercises that when practiced regularly enable one
to: think positively, feel trust in HaShem and hope
in ones life, achieve goals, forgive ourselves and others,
improve interpersonal relationships, gain true self esteem and more.
 The workshops create a framework for mastering our thoughts
 and achieving our goals, step by baby step.The workshop
 provides numerous practical ways to implement thinking
changes in our lives and how to use the exercises to the best possible effect.
 How much does it cost?
The set of CD's are available in a male or female voice
and each participant must have a full set. Each set costs
180 shekels but for course participantsthe price is 150.
 Those wishing to purchase a pair of sets in both male
and female voices can do so for 250 shekels.
 (the female voice is sold for women only,
 the male voice is for both men and women).

 The workshop costs 700 shekels however there
is a sliding scale p available for those who can't pay
the full price down to 550. So together the minimum
cost is 700 which can be paid in up to five installments.

*

Healthy eating Workshops

Dear ladies

With Pesach around  the corner  we need all our "koach  to arrive sanely at
"Leil Haseider"
Are you aware that many health issues can be resolved with a change of diet.
.I give a 4 session work-shop for healthy eating in which you will learn to
up-grade your meals nutritionally -every thing you need to know, from A-Z, with
lots of up-dated information and tips for easy and healthy food preparation.

To busy to leave the house ?

  You can now take advantage of my discreet and convenient "tele-health" coaching
sessions.
First "try-out" call for free !
Wishing you a kosher and gezunter Pesach,

Michal Reichman
Natural health coach.

tel. 5608964
0504131415..

How to Be An Assertive Woman in Israel

Sunday, March 27^th                                         19:00  

ASSERTIVENESS: VALUABLE SKILLS FOR ANGLO

WOMEN TO SUCCEED IN ISRAEL

This workshop will focus on differentiating 

between assertiveness and aggressiveness;

learning and practicing assertive communication 

techniques; identifying and confronting challenges 

unique to English speaking women in Israel.

Guest Speakers:  Debbie Amichai, MSc(Oxford)

and Frayda Wiesenthal-Shimron, M.Ed Counseling , MMFT

Cost per workshop: AACI Members NIS 15/

non-members NIS 20

Where: AACI – Dr. Max & Gianna Glassman Family Center -

2 Poalei Tzedek, Talpiot 

(corner of Pierre Koenig, opposite Hadar Mall)

For more information, please contact Counselor 

Sheila Bauman at AACI at 02-5661-1181

Weightloss workshops

*WEIGHT LOSS WORKSHOP- in Hebrew *



It is a 10 week course- once a week usually in the evenings



Each week- between an hour and an hour and one half



There is discreet weighing in. Then the dietician 

gives a lecture- each week
on another relevant topic to do with diet and 

nutrition and behavior
modification. Then there is an open forum- which 

the dietician leads for
tips, questions, etc



Cost: 390 NIS for kupat cholim clalit members



If you are a clalit member and you have 

mushlam you pay only 312 NIS. If you
are not a clalit member- it costs 

you 20% more- 468 NIS


They take place in the Kupat Cholim 

Clalit Clinics around the city

we have one starting in the following clinics
.

Rehavia on Metudella st #5 on monday 

evenings at 20pm- THIS ONE IS STARTING
TOMORROW NITE- YOU CAN STILL REGISTER

AND PAY TOMORROW MORNING



MAALOT DAPHNE FOR WOMEN ONLY- THIS ONE 

STARTED LAST WEEK- YOU CAN STILL JOIN

TO REGISTER AND PAY CALL THE CLINIC AT 5413333 EXT 1

IT IS TUESDAY EVES AT 18:30 PM



THERE IS ONE IN ALON SHVUT ON WEDNESDAY 

EVES- FOR WOMEN ONLY

TO REGISTER PLEASE CALL THE CLINIC  9931467



or leave me a message at 0506260235


--

Have a nice day!
Chashie Gwertzman
Registered Dietician
Jerusalem, Israel