Surfing on the Internet, there is a lot of talk about how to regrow your hair. I have found a number of remedies, some are hair oils Sesa Hair Oil , others are diets Ultrax Labs Hair Maxx DHT Blocking Hair Loss Hair Growth. Both of these claim to slow down the hair loss and promote healthy hair. I have tried the Sesa Hair oil. From my experience, it does give a good feeling and a very good smell to the hair, and I do see a few new hairs growing at my hairline. But the grey hair does grow in and after about two months, I can't stand it anymore and I have to color my hair.
To make this a little scientific, lets do these steps and then compare results later.
I have had many clients in my http://travelinghairsalon.weebly.com/ hair salon business tell me that this winter their hair is thicker and is growing back faster. I think it might be connected to diet.
But what diet? They weren't able to tell me. So I did some Internet surfing and I found this:
Beauty Diet : Looking Good Has Never Been So Delicious!
This is a free e-book, and I started reading it today. Lets do an experiment. If you want to try this diet, leave a comment below and we'll start together.
I've read most of the book, in one day! I'm a fast reader, what can I say? She has suggestions for how to keep your skin, hair, nails and eyes healthy. Then at the end, the author details a 21 day diet, and to top it off, recipes and how to make all the food. If you keep kosher, YES! you will have to do quite a lot of substituting but it is worth it.
Here is a recipe that I have been looking for, for ages:
SPINACH OMELET
16 egg whites
2 tablespoons water
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Nonstick cooking spray
1 cup finely chopped onion
2 cups baby spinach,
roughly chopped
Directions: In a medium bowl, whisk together the egg whites, water, salt, and pepper; set aside. Heat a large nonstick skillet sprayed with cooking spray over medium heat. Add the onion and cook until softened, 3–5 minutes. Add the spinach and cook until wilted, 1 minute. Add the egg mixture and cook until the edges are set and the top is no longer runny, about 4–5 minutes. Fold in half and cook for an additional 2 minutes on each side. Cut into 4 wedges and serve. Yield: 4 servings (¼ omelet each)
Per serving: 91 calories; 15 g protein; 5 g carbohydrates; 1 g fiber; 3 g sugars; 0.5 g fat; 0 saturated fat; 0 trans fat; 0 cholesterol; 354 mg sodium; 32 mg calcium; 0.02 g omega-3 fats; 1,173 IU vitamin A; 6.5 mg vitamin C; 0.3 mg vitamin E; 0.6 mg iron; 0.2 mg zinc
I've read most of the book, in one day! I'm a fast reader, what can I say? She has suggestions for how to keep your skin, hair, nails and eyes healthy. Then at the end, the author details a 21 day diet, and to top it off, recipes and how to make all the food. If you keep kosher, YES! you will have to do quite a lot of substituting but it is worth it.
Here is a recipe that I have been looking for, for ages:
SPINACH OMELET
16 egg whites
2 tablespoons water
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Nonstick cooking spray
1 cup finely chopped onion
2 cups baby spinach,
roughly chopped
Directions: In a medium bowl, whisk together the egg whites, water, salt, and pepper; set aside. Heat a large nonstick skillet sprayed with cooking spray over medium heat. Add the onion and cook until softened, 3–5 minutes. Add the spinach and cook until wilted, 1 minute. Add the egg mixture and cook until the edges are set and the top is no longer runny, about 4–5 minutes. Fold in half and cook for an additional 2 minutes on each side. Cut into 4 wedges and serve. Yield: 4 servings (¼ omelet each)
Per serving: 91 calories; 15 g protein; 5 g carbohydrates; 1 g fiber; 3 g sugars; 0.5 g fat; 0 saturated fat; 0 trans fat; 0 cholesterol; 354 mg sodium; 32 mg calcium; 0.02 g omega-3 fats; 1,173 IU vitamin A; 6.5 mg vitamin C; 0.3 mg vitamin E; 0.6 mg iron; 0.2 mg zinc
To make this a little scientific, lets do these steps and then compare results later.
1. Measure how long your hair is.
2. Take a picture of your hairline. This is to compare with later pictures, to see if the hair is thicker
3. Leave a comment on this blog post every week and we'll compare results.
4. No Cheating!
5. Have fun and I hope that we all are healthier and have better looking hair!
Rachael Alice http://travelinghairsalon.weebly.com/
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