Top five life style changes to help prevent high blood pressure

op five life style changes to help prevent high blood pressure:

1. Weight lose has been found to help prevent development of high blood pressure
and to assist in it treatment.

2. Reduce dietary sugar
3. Reduce sodium(salt) in the diet
4. Discontinuing the use of tobacco and alcohol consumption
5. Reducing stress
To see the full article including explanations of what high blood pressure is,
as well as top supplements and herbs that can be used go to
http://yourhealthyourplanet.blogspot.com/2011/06/high-blood-pressure-hypertensio\
n-what.html
And to see all the latest posts go to www.healthabits.com