Summer is coming, make sure that you drink enough water throughout the day.
The conventional wisdom is that a person needs to drink 8 cups of water. This is a good guideline, but here is a You Tube video that has a bit more information:
The conventional wisdom is that a person needs to drink 8 cups of water. This is a good guideline, but here is a You Tube video that has a bit more information:
Water is the first thing that you should do to put your body back in balance. In order to give my family the best water, I put in a water purfication system in my kitchen, and then a Hot-Cold machine that gives hot water, room temperature, and cold water. It has a timer, so I can have my hot water exactly at 6:30 am right on time.
How much water did you drink today?
Let's support each other by writing in the comments section below
For 8 cups, you need to drink a liter and a half. That's three 500 ml bottles. Not so bad?
Then every two weeks, I will go weigh myself at the local Kupot Cholim.
Let's get in shape and have a healthy spring, and summer!
Rachael Alice Orbach
Life Coach - Small Business Coach
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