You may have read in the past or heard of some of these "51 Ways to be Good to your Joints", written in a article on "Online home of Arthritis Today. "
Here, I would like to remind you about a few of them. So, listen up
1. Ditch the High Heels---unless you are a fashion model, chances are you can live without the high heels. Experts say a three-inch heel stresses your foot seven times more than a one-inch heel. In addition, heels put extra stress on your knees and lower back...and yes, believe it or not, your jaw as well.
2. Increase your ROM---- Range of motion exercises, such as stretching are a good way to keep your muscles, joints and ligaments flexible and strong. I would say that this tip is the most important and almost a guarantee to keep you out of pain.
"LOSE OR USE" says Dr Tova...
3. Develop Strong Abdominals---We all know what strong abdominals can do for our posture, balance and overall health; what you may not know is that studies show that improving strength and balance are key to preventing falls and protecting joints from damage.
4. Bulk Up--- Strength training is the best way to boost your metabolism. Research shows that lifting weights creates denser bones and builds stronger muscles that help stabilize and protect joints. 
5. Brace Yourself--- Elbow wrist, knee and other joint braces not only prevent injury but also reduce the load on the joints. I may recommend a brace to a patient in order for them to move more without fear of injury. So, the joint is protected while you are more active on or off the job.
We have just reviewed 5 Ways to Be Good to Your Joints.... 46 more to Go...Stay Tuned....or email me some of your ideas!!!!!!
If you would like me to email you a copy of the 51 Ways to Be Good to Your Joints, please feel free to contact me at drtovagoldfine@gmail.com/ 052 420 1201/www.chirodivine.com
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