Sometimes people feel like nothing is going right. The rice gets burned, the stove is dirty. The plumbing needs fixed, your son missed his school bus and the list can go on and on.
So one way out of this rut is to sit down and make a list of all the things that you you are grateful for. When a person thinks about all the good that is around them in life, their awareness of the good increases and this brings more blessings. If you feel grateful for all that you have, then abundance shows up.
Some people can do this on their own, but others need a bit of help. So here is some homework for you.
Sit down at a table with a pen or pencil and a piece of paper. Yes, I know that it sounds old fashioned, but trust me, it works. Make a list of the things that you are grateful for that you have. and then when you start to worry about things that you don't have, look at your list. Make the list as detailed as you can, put in colors, textures, smells if the item has one, sounds, involve all your senses.
Here is a personal list:
I am grateful for all my musical instruments: Black Buffet Bb Clarinet, Black Buffet A Clarinet,Silver Selmer Flute, Black Selmer Eb Clarinet, Gold colorYamaha Eb Saxophone,Gold color Bb Saxophone, Green with an Eagle Acoustic Guitar, Multicolored wood 3/4 classical guitar.
I am grateful for the beautiful apartment that I live in Jerusalem
I am grateful for my wonderful husband and children.
I am grateful for modern technology such as the smartphone and computers that make it possible for me to work on-line.
I could really fill up a whole page. So now it is your turn to feel grateful!
Have a grateful day!
Your first introductiory session of NLP-Life Coaching is free! Call now to set your appointment!
Rachael Orbach
Certified Master Life Coach - American University of NLP
Certified Master NLP Practitioner - American University of NLP
B.A.- UCLA Los Angeles
www.lifecoachjerusalem.weebly.com
Blog: www.lifecoachjerusalem.blogspot.com
Skype: life-coach-jerusalem 052-750-0608
So one way out of this rut is to sit down and make a list of all the things that you you are grateful for. When a person thinks about all the good that is around them in life, their awareness of the good increases and this brings more blessings. If you feel grateful for all that you have, then abundance shows up.
Some people can do this on their own, but others need a bit of help. So here is some homework for you.
Sit down at a table with a pen or pencil and a piece of paper. Yes, I know that it sounds old fashioned, but trust me, it works. Make a list of the things that you are grateful for that you have. and then when you start to worry about things that you don't have, look at your list. Make the list as detailed as you can, put in colors, textures, smells if the item has one, sounds, involve all your senses.
Here is a personal list:
I am grateful for all my musical instruments: Black Buffet Bb Clarinet, Black Buffet A Clarinet,Silver Selmer Flute, Black Selmer Eb Clarinet, Gold colorYamaha Eb Saxophone,Gold color Bb Saxophone, Green with an Eagle Acoustic Guitar, Multicolored wood 3/4 classical guitar.
I am grateful for the beautiful apartment that I live in Jerusalem
I am grateful for my wonderful husband and children.
I am grateful for modern technology such as the smartphone and computers that make it possible for me to work on-line.
I could really fill up a whole page. So now it is your turn to feel grateful!
Have a grateful day!
Your first introductiory session of NLP-Life Coaching is free! Call now to set your appointment!
Rachael Orbach
Certified Master Life Coach - American University of NLP
Certified Master NLP Practitioner - American University of NLP
B.A.- UCLA Los Angeles
www.lifecoachjerusalem.weebly.com
Blog: www.lifecoachjerusalem.blogspot.com
Skype: life-coach-jerusalem 052-750-0608
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