40 Tips for a Powerful New Year

   40 Tips for a Powerful New Year
1. Take a 10-30 minute walk every day. And while you walk,
smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if
you have to.
3. Buy a TIVO, tape your late night shows and get more
sleep.  Or don't watch TV or YouTube at all!
4. When you wake up in the morning complete the following
statement:
My purpose is to___________ today.
5. Live with the 3 E's. Energy,  Enthusiasm, Empathy.
6. Watch more movies, play more games and read more
books than you did in 2006.
7. Make time to pray or  practice meditation, yoga, tai chi, qigong
 . They provide us with daily fuel for our busy lives. ( prayer is better IHMO)
8. Spend more time with people over the age of 70 and under
the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat
less foods that are manufactured in plants.
11. Drink green tea and plenty of water and eat blueberries,
wild Alaskan salmon, broccoli, almonds and walnuts.
12. Try to make at least 3 people smile each day.
13. Clear your clutter from your house, your car, your desk
and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or things you
cannot control. Instead invest your energy in the positive
present moment. 15
15. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will
last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner
like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires
away.
18.      Life isn't fair, but it's still good.
 19.      Life is too short to waste time hating anyone.
 20. Don't take yourself so seriously. No one else does.
 21.      You don't have to win every argument. Agree to
disagree.
 22.      Make peace with your past so it won't screw up the
present.
 23.      Don't compare your life to others'. You have no idea
what their journey is all about.
 24.      Burn the candles, use the nice sheets, and wear the
fancy lingerie. Don't save it for a special occasion. Today is
special.
 25.      No one is in charge of your happiness except you.
 26. Frame every so-called disaster with these words: "In
five years, will this matter?"
 27. Forgive everyone everything.
 28. What other people think of you is none of your business.
 29. Time heals almost everything. Give time time.
 30. However good or bad a situation is, it will change.
 31. Your job won't take care of you when you are sick. Your
friends will.  Stay in touch.
 32. Get rid of anything that isn't useful, beautiful or joyful.16
 33.  Envy is a waste of time. You already have all you need.
 34.  The best is yet to come.
 35.  No matter how you feel, get up, dress up and show up.
 36.  Do the right thing
 37.  Call your mother and father often
38. Each night before you go to bed complete the following
statements:
I am thankful for __________. Today
I accomplished____________.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World
and you certainly don't want a fast pass.
You only have one ride through life so make the most of it
and enjoy the ride.

Anonymous


Rachael Orbach Certified Life Coach www.lifecoachjerusalem.weebly.com
 Blog: www.life-coach-jerusalem.blogspot.com Skype: life-coach-jerusalem 052-750-0608