How to get over a bad day

When you have had a bad day, as we all do, it doesn't work just to snap yourself
out of it.  Then, you might feel bad about feeling bad!

I have found that the best way is to counteract the bad feelings and negative self-
talk by saying something good.  Now, just saying something good might do the trick,
but it is better to say the good thing with lots of energy and emotion.  In fact it is even
better to say two good things with lots of good strong emotional good  vibes for every bad
feeling you experience.  This way you not only do you counteract the bad feeling, but
be one up!

I might this to counteract a bad news article, for example: I heard about the Russian
Hockey Team crash a while ago, I thought to myself, it is good that so many people
love Hockey and want to memorialize the team.  It is much better that people play
Hockey than go to war.

Now what is the positive in that rather than getting upset?  Well, I am honoring the
memory of the hockey team that died, in a positive way.

Try this for a week and see how you feel.

You can write comments on this blog about your experiences.

To a Good Day, Week and Year!

Rachael Orbach




Rachael Orbach Certified Life Coach www.lifecoachjerusalem.weebly.com Blog:
 www.life-coach-jerusalem.blogspot.com Skype: life-coach-jerusalem 052-750-0608