Stand Tall, Enjoy Life, (w/ less pain) Posture Class in Jerusalem
Bad posture and muscular imbalance is the primary cause of most muscle and joint pain. Restoring muscle balance to improve functional movement, by stretching tight muscles and strengthening weak muscles can relieve pain symptoms. Regular exercises are essential for pain management and stability.
our goal is to leave class taller and we reach that goal each week, below are links to many of the different kind of exercises we do in class, please come and see for yourself..
http://www.google.co.il/
WOMEN'S POSTURE AND BALANCE CLASS AT THE OU
FOCUS ON BALANCE, CORRECT POSTURE, BACK AND ABDOMINAL STRENGTHENING
WHERE : OU ISRAEL CENTER
WHOM : DR TOVA GOLDFINE; Chiropractor/Rehabilitation
Specialist with 30 years of experience
WHERE : THURSDAY MORNINGS, 9-10am
ONGOING WEEKLY CLASS
FOR WHO : WOMEN OF ALL AGES AND EXERCISE FITNESS LEVEL
WHAT : to wear...... loose clothes
What to expect .... fun and challenging exercise and movement
leaving you wanting more and more.......and for sure,
take home tips for you to continue your strengthening at home.
HOW LONG : 1 HOUR
COST : MEMBERS-25nis NONMEMBERS-30nis
PLEASE BRING A BOTTLE OF WATER AND A POLE/BROOM STICK
CONTACT: dr tova …. 052 420 1201. ...chirodivine@gmail.com
please go to my website for free info on posture, balance and how to
avoid back and neck pain.. http://chirodivine.com
--
Bad posture and muscular imbalance is the primary cause of most muscle and joint pain. Restoring muscle balance to improve functional movement, by stretching tight muscles and strengthening weak muscles can relieve pain symptoms. Regular exercises are essential for pain management and stability.
our goal is to leave class taller and we reach that goal each week, below are links to many of the different kind of exercises we do in class, please come and see for yourself..
http://www.google.co.il/
WOMEN'S POSTURE AND BALANCE CLASS AT THE OU
FOCUS ON BALANCE, CORRECT POSTURE, BACK AND ABDOMINAL STRENGTHENING
WHERE : OU ISRAEL CENTER
WHOM : DR TOVA GOLDFINE; Chiropractor/Rehabilitation
Specialist with 30 years of experience
WHERE : THURSDAY MORNINGS, 9-10am
ONGOING WEEKLY CLASS
FOR WHO : WOMEN OF ALL AGES AND EXERCISE FITNESS LEVEL
WHAT : to wear...... loose clothes
What to expect .... fun and challenging exercise and movement
leaving you wanting more and more.......and for sure,
take home tips for you to continue your strengthening at home.
HOW LONG : 1 HOUR
COST : MEMBERS-25nis NONMEMBERS-30nis
PLEASE BRING A BOTTLE OF WATER AND A POLE/BROOM STICK
CONTACT: dr tova …. 052 420 1201. ...chirodivine@gmail.com
please go to my website for free info on posture, balance and how to
avoid back and neck pain.. http://chirodivine.com
--
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