Sunday, July 3rd
11:00-12:00 – Exercise 50 +
Led by Marilyn Cohen, graduate of the Wingate Institute with a certification in Physical Activity for seniors. Wear closed shoes and comfortable clothing.
When: EVERY Sunday at 11 am.
Cost per class: AACI members NIS 35/non-members NIS 45 – Cartisiya also available – Buy 10 classes, get one free!
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
Monday, July 4th
4:30-10:30 - AACI July 4th/Canada Day Celebration!
See attached flyer.
Wednesday, July 5
9:30-10:30 – Exercise 50 +
Led by Marilyn Cohen, graduate of the Wingaet Institute with a certification in Physical Activity for seniors. Wear closed shoes and comfortable clothing.
Cost per class: AACI members NIS 35/non-members NIS 45 – Cartisiya also available – Buy 10 classes, get one free!
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
11:00-12:00 Retired Active Person's Program
Cost: NIS 5
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
12:00-15:00 Travel Advice for AACI Members – Free!
Call Henriette at 02-631-0849 for appointment
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
Thursday, July 6
10:30 – Feldenkrais for Healthy Backs
In each Feldenkrais class, Shoshanna will guide students through a sequence of movements to discover ways of moving that are easier and give relief from aches and pains. The goal is to achieve greater flexibility, while reducing pain and limitations.
When: Mondays and Thursdays in November
Cost per class: AACI members NIS 40/non-members NIS 50
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
14:30-16:45 Tai Chi – Advanced and Beginners
Find your balance at AACI with Nancy Harel! Almost everyone can do Tai Chi; it is done in slow motion with little joint stress, cleansing and rejuvenating the body and mind.
Where: AACI – Dr. Max & Gianna Glassman Family Center – 2 Poalei Tzedek, Talpiot (corner of Pierre Koenig, opposite Hadar Mall)
Cost per class: AACI members NIS 35/non-members NIS 40
Best,
Elana Kutscher
AACI Jerusalem Program Coordinator
AACI Jerusalem Program Coordinator
*********************************Association of Americans and Canadians in Israel
Dr. Max & Gianna Glassman Family Center
POB 53349 Jerusalem 91533
Visit us at: www.aaci.org.il
Subscribe to: AACI's enewsletter nowTel: 972-2-5661181 Fax: 972-2-5661186
Dr. Max & Gianna Glassman Family Center
POB 53349 Jerusalem 91533
Visit us at: www.aaci.org.il
Subscribe to: AACI's enewsletter nowTel: 972-2-5661181 Fax: 972-2-5661186
No comments:
Post a Comment