Posture/Balance Class Continues Weekly in Jerusalem- 2 Conveinent Locations

HAVE YOU NOTICED YOUR POSTURE?......... OTHERS DO.




Your posture has a large influence not only

on your physical appearance but also
on how your body functions. Poor posture 

leads to imbalances that cause your
muscles to work more to counteract gravity's

pull and fatigue quicker. When your
body is properly aligned, it is well-balanced 

with minimum stress and strain on
the bones, ligaments and muscles. Less energy

is required for movement with good
posture, increasing energy efficiency and 

function… … A postural assessment
is an important first step in the design

of a client's exercise program. At
Anatomically Correct, a unique postural 

assessment screen is used to view your
posture from all angles.

How Do You Stand Up? Your body should be aligned 

equally side-to-side and
back-to-front. When your body is in balance, it 

requires less effort to stay
erect whereas unequal alignment results in more 

wear and tear on your body. With
better postural alignment, you will not only look

younger , you will move better
too.

Over time, poor posture causes muscle weakness or

tightness . Below are three
examples of common faulty postures and their 

associated muscle tightness and/or
weakness.

In Lordosis , the pelvis is tilted forward, 

creating an excessive curve in the
low back, caused by weak abdominals and tight

hip flexors , often a result of
too much sitting.

The Kyphosis posture, with the rounded back 

and forward head and shoulders
position, can also be caused by too much time

spent sitting, for example,
hunched over a computer keyboard.

In Sway Back posture, the pelvis is displaced

forward and the low back loses its
natural curve and flattens, often leading to low back pain.


http://www.anatomicallycorrect.biz/my_images/postures.jpg


Bad posture and muscular imbalance is the

primary cause of most muscle and joint
pain. Restoring muscle balance to improve 

functional movement, by stretching
tight muscles and strengthening weak muscles

can relieve pain symptoms. Regular
exercises are essential for pain management

and stability.



WOMEN'S POSTURE AND BALANCE CLASS AT THE OU



FOCUS ON BALANCE, CORRECT POSTURE,

BACK AND ABDOMINAL STRENGTHENING



WHERE : OU ISRAEL CENTER/ BISVILAYCH WOMEN'S HEALTH CENTER

WHOM : DR TOVA GOLDFINE ; Chiropractor/Rehabilitation

Specialist with 30 years
of experience

WHERE : THURSDAY MORNINGS, 9-10am, OU ISRAEL CENTER

TUESDAY 10-11AM, BISVILAYCH HEALTH CENTER

TUESDAY 7-8PM BISVILAYCH

ONGOING WEEKLY CLASS….

FOR WHO : WOMEN OF ALL AGES AND EXERCISE FITNESS LEVEL

WHAT : to wear...... loose clothes

What to expect .... fun and challenging exercise and movement

leaving you wanting more and more.......and for sure,

take home tips for you to continue your strengthening at home.

HOW LONG : 1 HOUR

COST : MEMBERS-25nis NONMEMBERS-30nis

PLEASE BRING A BOTTLE OF WATER




register now......

CONTACT: dr tova …. 052 420 1201. ... 

chirodivine @ gmail .com

please visit my website for free info on posture,

balance and how to
avoid back and neck pain.. http :// chirodivine .com

--








Dr Tova Goldfine
"Find it, Fix it, Rehab it"
Chiropractic Care/Rehabilitation/Aquatic Fitness
052 420 1201 w/i Israel
610 667 5746 from Usa
Chirodivine @comcast.net
Chirodivine @ gmail .com
http :// www . chirodivine .com