Tuesday, May 31, 2011

Hi Everyone, Today (May 30) I took photos of the Regional Councils Salute to Jerusalem Parade. The 161 photos were taken on Agron Street where the parade started. I posted the photos at: http://www.jr.co.il/pictures/israel/jerusalem/2011/jer285.htm Jerusalem Day (Yom Yerushalayim) is celebrated on the 28th of the Hebrew month of Iyar. This year (5771 / 2011) the day falls on Wednesday, June 1. Below are educational resources about Jerusalem. The Jewish Trivia Quiz http://www.jewish-trivia.com has over 100 multiple choice questions about Jerusalem. Who built the first temple ? How many people were involved in constructing the first temple ? What are the colors of the Jerusalem Beitar soccer team ? Which animal is on the emblem of the Municipality of Jerusalem ? What three Jewish holidays is Jerusalem the focal point ? How long ago was Jerusalem established ? On what mountain was King David buried ? How high is Jerusalem above sea level ? What is the name of the famous art school in Jerusalem ? What is the length of the wall surrounding the old city ? When was Hebrew University established ? Which group defended Jerusalem in 1948 ? How many open gates does the old city of Jerusalem have ? What is the name of the largest shopping mall in Jerusalem ? Who was the first mayor of Jerusalem ? What was Jerusalem called in the days of Abraham our patriarch ? The above questions are examples from the multiple choice Flash quiz. There are two levels of questions and two timer settings. Adults and children will find The Jewish Trivia Quiz entertaining and educational. To learn more about Jerusalem, I posted on my website 228 links, ranging from history and tourism to photographs and stamps. The web address is: http://www.jr.co.il/hotsites/i-jer.htm I also posted links to 27 Youtube videos about Jerusalem at: http://www.jr.co.il/videos/jerusalem-videos.htm Enjoy! Happy Jerusalem Day, Chag Sameach, Jacob


Hi Everyone,

Today (May 30) I took photos of the Regional Councils
Salute to Jerusalem Parade. The 161 photos were taken on
Agron Street where the parade started.

I posted the photos at:
http://www.jr.co.il/pictures/israel/jerusalem/2011/jer285.htm

Jerusalem Day (Yom Yerushalayim) is celebrated on the 28th of
the Hebrew month of Iyar. This year (5771 / 2011) the day falls
on Wednesday, June 1. Below are educational resources about
Jerusalem.

The Jewish Trivia Quiz
http://www.jewish-trivia.com
has over 100 multiple choice questions about Jerusalem.

Who built the first temple ?
How many people were involved in constructing the first temple ?
What are the colors of the Jerusalem Beitar soccer team ?
Which animal is on the emblem of the Municipality of Jerusalem ?
What three Jewish holidays is Jerusalem the focal point ?
How long ago was Jerusalem established ?
On what mountain was King David buried ?
How high is Jerusalem above sea level ?
What is the name of the famous art school in Jerusalem ?
What is the length of the wall surrounding the old city ?
When was Hebrew University established ?
Which group defended Jerusalem in 1948 ?
How many open gates does the old city of Jerusalem have ?
What is the name of the largest shopping mall in Jerusalem ?
Who was the first mayor of Jerusalem ?
What was Jerusalem called in the days of Abraham our patriarch ?

The above questions are examples from the multiple choice
Flash quiz. There are two levels of questions and two timer
settings. Adults and children will find The Jewish Trivia Quiz
entertaining and educational.

To learn more about Jerusalem, I posted on my website 228 links,
ranging from history and tourism to photographs and stamps.

The web address is:
http://www.jr.co.il/hotsites/i-jer.htm

I also posted links to 27 Youtube videos about Jerusalem at:
http://www.jr.co.il/videos/jerusalem-videos.htm

Enjoy!

Happy Jerusalem Day,
Chag Sameach,
Jacob

Shavout with the Carlebach Minyan of the Old City


Shavout with the Carlebach Minyan of the  Old City
  Shabbat Naso night davening at the Kotel
15 min after shkiah
Shabbat morning 8:30 am at 34 Chabad in the Old City

----------------------------------------------------
---------------------------------

Shavout Tue June 7 and Wed 8th

Tue June 7th evening Davining at The Kotel
15 min after Shkiah
All night learning starting at midnight at
3 HaMalach with Dr Moshe Rothkopf
and Chaim Dovid

Wed June 8th Nietz Minyan 4:30 am at 34 Chabad 
( this will be amazing don't
miss it) there will be a cheese cake kiddush

--

Lisa Mechanick

Social Media Maven and  
Wholesale Travel Representative

LisaMechanick@gmail.com
052-606-7656
646-775-2991 VOIP

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Honenu news


Honenu news

For those wanting to know what the Honenu Legal
Defense Organization is doing
there is daily news posted on their site.
It is a legal group aiding civilians and 
soldiers alike that need legal help due
to Israeli security and nationalistic issues.
www.honenu.org

Monday, May 30, 2011

PAUL SIMON CONFIRMS CONCERT IN ISRAEL JULY 21


The weeks of published and whispered rumors
turned into facts Tuesday, with
the confirmation that legendary American
singer/songwriter Paul Simon will
be returning to Israel for a concert
at Ramat Gan Stadium on July 21.


A month after fellow 1960s  icon Bob Dylan 
graces the stage on June 20,
Simon will arrive as part a world tour
promoting  his latest album, So
Beautiful or So What, considered by
many critics to be one of his best in
the last two decades.


Simon, who will turn 70 in October, has 
appeared in Israel twice before - in
1978 on his own and in 1983 with his 
erstwhile partner Art Garfunkel.


Tickets for the show go on sale on May 30
via the Leann Ticket Agency
website - www.leaan.co.il  and will
also be sold beginning the next day at
the agency's office on Dizengoff St. in Tel Aviv.

JPost

New Online Bagrut Tutoring Program!


Is your child worried about the upcoming Bagruts?

Are you looking for a cost effective online 
tutoring program that will help your
child succeed? www.tomorrowsgenius.com

Over 300 high school students in Israel have
already registered with Tomorrow's
Genius!

We have the best teachers standing by from
4PM -10PM (Sunday-Thursday).

So check out our Bagrut Central at
www.tomorrowsgenius.com  and see how easy it
is to succeed!

Summer Camp-Horseback Riding


Summer Camp - Horseback Riding
It's almost summer and it's time to think camp for the
kids.Ages:6-15King David Riding Ranch -
24 years of camping experience
insures your children of the time of their 
lives.Activities include:
riding lessons, horse care, veterinarian instruction, 
lassoing, archery,
gamesThe staff is bilingual, friendly, and 
professional.Self-discipline
as well as respect for others is emphasized.
Great for religious kids
too.Two week sessions begin July 3rd.
Teenage sleep-away camp an option
also. Located between Moshav Shoresh and 
Beit Meir.Call Anthony -
057-747-1681 or Arik - 057-739-8866

Clean windows for Shavuot!


The weather report predicts clear skies.
PROFESSIONAL WINDOW CLEANER, 25 years
experience, for homes and businesses.
Reliable, fast, client centered service.
Many satisfied Jerusalem customers.
Call Raphael at 0547-487-422 or 02 566 1789
to leave a message.

the PCGUY - just what your PC needs!


System running slow?

No backup of your precious pictures or important files?

Need a new PC? Or just an upgrade? Or don’t know what you need?



Call the PCGUY and get the solutions you need at a price you can afford.



The PCGUY: 054-943-6109

paul@thepcguy.co.il





pcguy



Paul (PCGUY) Serkin

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paul@thepcguy.co.il

054-943-6109

USA:  347-836-4895

SKYPE: paul.serkin

www.thepcguy.co.il





Carpet and Upholstery Cleaning Experts


The Carpet and Upholstery Cleaning Experts

Steve Rapoport

30 years experience

Our all blue and white crew can make your carpet and furniture look
nearly new.

My state of the art deep cleaning process helps restore upholstery and
carpets to their original color, removes odors, germs, mites and
ground-up dirt.Everyone is talking coupons today.

Here is my spur of the moment incredible coupon good until this
Thursday, 12 noon.

Up to 10 dining room chairs including VAT for 200NIS.  Regular price
350-600NIS. Orders MUST be in by this Thursday 12 noon.  Do not call
after 10 P.M. or before  9 A.M.



For advice and further quotes call Steve Rapoport / Bar Gershon at
02-5341-213





Lose It! Don't Be Left out! Your Health Is Too Important!


IN THE MONTH OF MAY, A RECORD NUMBER OF PEOPLE
SIGNED UP FOR LOSE IT!
DON'T BE LEFT OUT.

THERE IS NOTHING IN YOUR WAY BETWEEN NOW AND ROSH HASHANAH!

THERE IS NO BETTER WAY TO INSURE SUCCESSFUL AND
LONG TERM WEIGHT LOSS MORE
THAN TO HAVE A PROGRAM THAT IS JUST FOR YOU

WE ALL HAVE GOOD REASONS TO TAKE CARE OF OUR HEALTH!

WE ALL HAVE GREAT EXCUSES NOT TO!

GET YOUR THINKING UNDER CONTROL-GET YOUR WEIGHT 
AND HEALTH UNDER CONTROL!

LOSE WEIGHT--GAIN STAMINA--GAIN CONFIDENCE-
-GAIN A HEALTHY LIFE!

OUR TRACK RECORD SPEAKS FOR ITSELF

www.loseit.co.il

02-654-0728

SEE THE LATEST NUTRITION AND EXERCISE TIPS AND 
RECIPES ON OUR WEB SITE

LOSE IT!--THE CENTER FOR WEIGHT LOSS & 
STRESS MANAGEMENT

Lose It! is a new and refreshing approach to
weight loss and good health,
which combines the disciplines of Nutrition, 
Exercise and Behavioral
Therapy.

Lose It! Is a revolutionary three-pronged 
approach providing individual
attention by professionals in three disciplines.

Lose It! will help you establish attainable goals.

Lose It! will introduce you to proper nutrition
and good eating habits.

Lose It! will get you started on an appropriate 
exercise program and help
you adopt a more active lifestyle.

Lose It! will help you develop new thought 
processes which will enable you
to achieve and maintain your weight loss goals.

Lose It! will help your mirror image smile back at you.

WWW.LOSEIT.CO.IL
Lev HaGiva, Beit HaDfus 11, Jerusalem 95483 
| Tel: 02-6540728 | Fax:

02-6540391 | E-mail:loseit@loseit.co.il

INFO4U:Free Audio-Shiurim by Machon Shilo's HaRav David Bar-Hayim


HaRav David Bar-Hayim, head of Machon Shilo is in 
Australia until later in the
week and therefore the regularly scheduled Wed. 
night Masecheth Berachoth shiur
will not take place this week.


The Rav's Masechet Berachoth shiurim can be downloaded for free at:

http://machonshilo.org/en/eng/list-audio-shiurim/41-audiohalakha/396-talmudh-bra\
khoth

The Rav's series on Masecheth Taaniyoth can be found at:

http://machonshilo.org/en/eng/list-audio-shiurim/41-audiohalakha/454-talmud-yeru\
shalmi-taaniyoth



HaRav David Bar-Hayim, the Ba'al Nusah Eress Yisrael,
is a ground-breaking Torah
scholar and thinker whose teachings may be found at
http://machonshilo.org/en/index.php

Machon Shilo's twitter: http://twitter.com/MachonShilo

At Machon Shilo Torath Eretz Yisrael is more than a theory.
It is a reality!

How to sell your pictures on line!

Do you love to take pictures?  Maybe it is time to turn your hobby into your profession!
Get this award winning program and start to make money from what you love doing!
Be up and running within hours!

http://ba9224npk78nbz7bc8ijf5pv7a.hop.clickbank.net/?tid=2

To your success!

Rachael Orbach
Helping people find their dream job!
Life Coach Jerusalem
052-750-0608
lifecoachjerusalem@gmail.com

The first session is free! 

looking for a reliable foreign worker


Posted by: Miriam sumeruk@zahav.net.il 
Date: Thu May 26, 2011 6:07 am ((PDT))

Looking urgently for a legal foreign worker (preferably from the Philippines)
for taking care of an elderly lady, at her home.
 
Dear Miriam,
 
Why hire a foreign worker when there are many unemployed Jews?
 
Do you believe that no Jew can be qualified to help an elderly lady?
 
Israel is supposed to be a Jewish state, a place where JEWS
can find opportunities for employment, not, Phillipinos.
 
Many people who identify themselves as Palestinians
are descendents of Iraqis and Morrocans who came
to Israel to work for Jewish employers, for as little as
two years.  Now they claim the land belongs to them.
 
On a different subject:
 

Want quick Torah quotes for your Shabbat table?

Or simply for love of Torah any time?
 
To receive quick easy Torah quotes from
a variety of classic Jewish Torah books, please go to:

http://groups.yahoo.com/group/DerechEmet/


Quotes include: Babylonian Talmud, Jerusalem Talmud,
Midrash Tanchuma, Midrash Rabah, Tanna DeBei Eliyahu,
Rashi, Rambam, Ramban, Shulchan Aruch, Mishnah Berurah,
Pele Yoetz, Pirkei DeRabbi Eliezer, Kav HaYashar, Shaarei
Teshuvah, Sefer Chasidim, Sefer Charedim, Midrash Mishlei.


Sample Torah quotes are available upon request.

For Jews ONLY! Thank you!

Red Heifer Steakhouse Yom Yerushalim



Yom Yerushalayim

Celebrating 44 years

Choice of any Deluxe Sandwich

ONLY 44 NIS

All sandwiches served with lettuce and tomato - Served with choice of side
New Yorker grilled breast of chicken topped with pastrami with bbq sauce & mayo basil
Swird smoked turkey, pastrami & chopped liver with mayo basil
Matla Steak Sandwich juicy pieces of grilled steak with grilled eggplant & bbq sauce
Sylvia's Deluxe overstuffed pastrami and smoked turkey
topped with grilled peppers &mayo basil
Half Pounder 100% juicy burger (220 grams) topped with fried onions
Midtown Madness burger topped with pastrami and BBQ sauce
All Time Favorite Philly Steak Sandwichslow braised barbeque brisket topped with fried onions
Hot Dogger two grandstand hot dogs with French fries
Excludes 15% gratuity & no double vouchers. Please print!
Valid ONLY on May 31st & June 1st

Butcher Shop

Time to FIRE UP the grill...

Enjoy the best quality beef which we age to tender perfection.
No water or additives. Don't miss out & place your order early! All beef is from Haker Meats.
Butcher Shop List

Looking forward to seeing you!

Check out Facebook video of 2010 Flag Parade in front of Red Heifer!
facebook
©2011 Red Heifer Steakhouse | 38 King George St Jerusalem Israel
This email was sent to rachael@uclalumni.netTo ensure that you continue receiving our emails, please add us to your address book or safe list. View this email on the web here. You can also forward to a friend.
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LECHA DODI MASTER PIECE OF SERGE GAINSBOURG IN JERUSALEM , CONCERT LIVE


David Orbach PLAYS GAINBOURG at Jerusalem Folk Club.

Lecha Dodi. Lag Beomer 5771.

  Benjamin Dray the percusionist is splendid like the jazz pianist Avraham
Lumbroso, and Rachel Orbach, harmonica, Yonatan Levy, guitar solo.

http://www.youtube.com/watch?v=qVhA15cbInY


Friday, May 27, 2011

Vote for Israel!


CNN  הוציאה משאל עולמי על ההזדהות של העולם עם המלחמה בעזה!!!

אנחנו חייבים להצביע לטובת  ישראל - כי התוצאות עד עכשיו מזעזעות!!!
לא להתעלם!
נא ללחוץ על הלינק וללחוץ על דגל ישראל!
CNN לוחצת לכיוון הפלשתינאים ולטובתם, וממריצה אנשים להצביע עבורם!
וכאן אנחנו נכנסים לתמונה...
זה לא ייתכן ש-48% יהיו לטובתנו ו...-52% לטובתם!!!!
אנו חייבים להגיב במספרים כדי שקולנו יישמע!!!
אלפי מיילים כאלה מסתובבים בעולם ברגעים אלה ממש!!!
תהיו חלק מהתמיכה בישראל, ותעבירו את זה בלי להתעצל הלאה לכל המכרים שלכם!!!
בלי חשבון לאף אחד!!!

נא ללחוץ  על דגל ישראל   !
http://www.israel-vs-

At least there is something beautiful to look at when you have to file your taxes!

The lion guards the Tax Authority Building in Jerusalem!

Targum Press Shavua HaSefer Sale

TARGUM PRESS'S ANNUAL SHAVUA HaSEFER SALE
25% off New releases and bestsellers
PLUS
A large selction of books for 25-50 Shekels

WHEN?      MONDAY, MAY 30th & TUESDAY, MAY 31st
TIME?        4:00 - 9:00 PM
WHERE?    HAR NOF — TARGUM WAREHOUSE, 
in the lobby of 7 Ibn Denan St.

Developing A Small Business In Israel

Developing A Small Business In Israel

Are you relatively new to Israel?  Are you considering or about to set up a
new business in Israel? This course is relevant if you are establishing a
small marketing operation or hold the latest high-tech platform, or anything
in between.

Four sessions conveniently located in the Achim Yisrael mall in Talpiyot.

For more information see http://soslaptops.co.il/articles/category/courses/

--
Yoni Framowitz
Sefer Va'Shir Ltd.
SOS Laptops - http://www.soslaptops.co.il

Yad LaMachshev

Scripture Land Recreation Park http://www.scripturepark.com

Laptop and Computer Repairs

Yoni Framowitz an experienced Laptop technician has,
along with his son
Shlomo, an experienced Microsoft Certified IT Pro, 
opened a computer repair
Laboratory in the Achim Yisrael mall in Talpiyot, 
Yerushalayim. They are
Anglo’s and  offer free pick up and delivery in
Yerushalayim. Reach them at
02-5909369 or 0523463174. http://www.soslaptops.co.il

--
Yoni Framowitz
Sefer Va'Shir Ltd.
SOS Laptops - http://www.soslaptops.co.il

Yad LaMachshev

Scripture Land Recreation Park http://www.scripturepark.com

IFoIF

Free: kitchen implements

25 cm basri/meat teflon coated frying pan by Pensofal
26 cm diameter chalvi/dairy teflon coated frying pan by Bialetti
dairy/chalvi implements:
nine small spoons, five tablespoons, six knives, four forks. All match, plain
handles. Set (or knives) by Michsaf
plastic handled cheese parer, spatula, can opener, large knife and two small
knives
parve:
spatula and slotted spoon, plastic heads, handles by Perfecto

call 0722321211 or email as above.
Brana Lobel

Thursday, May 26, 2011

Support Israeli Artists on Zazzle!


Amilia is an Olah Hadash, and she creates wonderful one-of-a-kind designs.

Now you can order her designs on specially printed cards on Zazzle!

http://www.zazzle.com/flowers_by_amilia_card-137819420722076927

http://www.zazzle.com/flowers_2_card-137846835194276677

Don't forget to check out her blog at www.thoughtsofhana.blogspot.com



Parkinson’s Disease/Dementia Treatment


The New Parkinson’s Treatment Center

A new treatment option for people with Parkinson’s Disease who suffer from
any or all of the following:

·         poor balance/ gait,

·         tremors,

·         dyskinesia,

·         freezing,

·         memory loss,

·         dementia

·         loss of independence

Our treatments are based on the world’s 
safest and most effective ‘Cold’ Low
Level Laser, and may allow you to regain 
independence, improve walking,
balance, eating and breathing, reduce 
freezing and improve your memory. In
short it will extend the quality of your life.

The Davidson Treatment program has been 
devised by William Davidson, a man
who, himself has been living with Parkinson’s
disease for over seven years.
He is as active today as he was before being diagnosed.


* “Normally it would be impossible for me 
to walk around the furniture in
this room, but now I can move from
one side of the room to the other” –
Yehuda, Tel Aviv (suffered from freezing)*


Our treatment protocol is able to not only 
reduce the effects of
Parkinson’s, but also may reverse some of 
them and give you back a quality
of life which has slowly or quickly ebbed away.


“*What a difference two weeks treatment has 
made to my father*” - SImcha,
Mevaseret (suffering from early dementia)


To book an initial consultation, call 
Rivka 02 563 4480/1 or email
mercaztair@gmail.com

Ta’ir Laser Center – Renewing Life for
people with Parkinson’s Disease,
Dementia and Multiple sclerosis

11 Beit Hadfus,

Givat Shaul, Jerusalem

Learn an Instrument during the summer!


You can learn a musical instrument this summer!

Choose: Flute, Clarinet, Saxophone, Recorder, or Guitar!

Experienced Music teacher who has taught many students over the past 10
years, from the beginning even to Bagrut level!

We study the basics of music, reading and writing, the basics of the
instrument, and any style of music that you prefer: Folk, Chassidic,
Classical, Klezmer or Jazz.


Lessons are 45 minutes each, for an affordable 70NIS Summer Special only!
Usual price is 100NIS.

Lessons can be in English or Hebrew.

Located in Givat Shaul, Jerusalem

Call or e-mail today to reserve your lesson time.

Rachael Orbach
052-750-0608
rachael@uclalumni.net



   Click for: www.davidorbach.com Beautiful music and books of the
Journalist Orbach  Cliquez sur www.davidorbach.com pour la belle musique et
les livres de David Orbach.

  Halleluya written by David Orbach with saxophonist Rachael Orbach

  http www.youtube.com/watch?v=YOis7--0DnI ,

David Orbach plus Aaron Razel Jerusalem Guitar Festival
http://www.youtube.com/watch?v=t7LCif_UfEk

Jerusalem au bord de l'Eternite, avec
Chagalhttp://www.youtube.com/watch?v=3msEDrPW5ic

Our show on Israel TV "Neighborhood Bully" by Bob Dylan.
http://www.youtube.com/watch?v=s1QsuAHLOA4&feature=related

Our Show on Israel Radio:
http://israelbeat.blogspot.com/2008_02_01_archive.html
Download at: www.cdbaby.com/davidorbach

Classical Guitar from South America:
http://www.youtube.com/watch?v=6hFe-UdZ6j0

Enter the Summer Dream Bag Raffle!


Loose blankets in the crib are dangerous because
your baby's face can be covered
by them when he moves around in his crib.

The Dream Bag is a specially-designed blanket 
your baby can't kick off at night,
keeping him at a constant temperature.  
Your baby will feel safe & secure in his
Dream Bag.

Win your lightweight summer Dream Bag now and
sleep soundly while you keep your
baby safe and cozy.

Dream Bags are a perfect gift for a newborn baby!

Enter to win a free Dream Bag by sending in your 
name, address, phone number and
email to: raffle@thedreambag.co.il by June 15, 2011.

Visit www.thedreambag.co.il 
for more info about The Dream Bag

Increase the value of your home


Upgrade your outdated bathroom today!

With Prupis Plumbing, the plumbing perfectionists,
you know you will be getting
quality work and American style service. 
We are not only concerned with the
outward appearance: emphasis is placed on 
proper plumbing, water-proofing, and
functionability.

Fresh Haircuts for Shavous


Hairstylist Comes To Your Doorstep...
(Modiin/Beit Shemesh/Jerusalem and NEW!Moshavim 
Surrounding as well)

~Woman's Haircut
~Children's Haircuts
~Blow-dry
~Babyliss
~Diffuser
~Updo's For Special Occasion's
~Wigs (Incl. Pick-Up & Drop-Off)
~Highlights
~Coloring
~Eyebrow Styling
~Mustache removing by string

To Check Out Some Amazing Updo's And 
Lot's Of My Work Add Me On Facebook: Maya
Estee Cabessa Hair-Design

To Book An App. Call:
Maya
Hairstylist Trained By Shuki Zikri
054-447-4678

Posture/Balance Class Continues Weekly in Jerusalem- 2 Conveinent Locations


HAVE YOU NOTICED YOUR POSTURE?......... OTHERS DO.




Your posture has a large influence not only
on your physical appearance but also
on how your body functions. Poor posture 
leads to imbalances that cause your
muscles to work more to counteract gravity's
pull and fatigue quicker. When your
body is properly aligned, it is well-balanced 
with minimum stress and strain on
the bones, ligaments and muscles. Less energy
is required for movement with good
posture, increasing energy efficiency and 
function… … A postural assessment
is an important first step in the design
of a client's exercise program. At
Anatomically Correct, a unique postural 
assessment screen is used to view your
posture from all angles.

How Do You Stand Up? Your body should be aligned 
equally side-to-side and
back-to-front. When your body is in balance, it 
requires less effort to stay
erect whereas unequal alignment results in more 
wear and tear on your body. With
better postural alignment, you will not only look
younger , you will move better
too.

Over time, poor posture causes muscle weakness or
tightness . Below are three
examples of common faulty postures and their 
associated muscle tightness and/or
weakness.

In Lordosis , the pelvis is tilted forward, 
creating an excessive curve in the
low back, caused by weak abdominals and tight
hip flexors , often a result of
too much sitting.

The Kyphosis posture, with the rounded back 
and forward head and shoulders
position, can also be caused by too much time
spent sitting, for example,
hunched over a computer keyboard.

In Sway Back posture, the pelvis is displaced
forward and the low back loses its
natural curve and flattens, often leading to low back pain.


http://www.anatomicallycorrect.biz/my_images/postures.jpg


Bad posture and muscular imbalance is the
primary cause of most muscle and joint
pain. Restoring muscle balance to improve 
functional movement, by stretching
tight muscles and strengthening weak muscles
can relieve pain symptoms. Regular
exercises are essential for pain management
and stability.



WOMEN'S POSTURE AND BALANCE CLASS AT THE OU



FOCUS ON BALANCE, CORRECT POSTURE,
BACK AND ABDOMINAL STRENGTHENING



WHERE : OU ISRAEL CENTER/ BISVILAYCH WOMEN'S HEALTH CENTER

WHOM : DR TOVA GOLDFINE ; Chiropractor/Rehabilitation
Specialist with 30 years
of experience

WHERE : THURSDAY MORNINGS, 9-10am, OU ISRAEL CENTER

TUESDAY 10-11AM, BISVILAYCH HEALTH CENTER

TUESDAY 7-8PM BISVILAYCH

ONGOING WEEKLY CLASS….

FOR WHO : WOMEN OF ALL AGES AND EXERCISE FITNESS LEVEL

WHAT : to wear...... loose clothes

What to expect .... fun and challenging exercise and movement

leaving you wanting more and more.......and for sure,

take home tips for you to continue your strengthening at home.

HOW LONG : 1 HOUR

COST : MEMBERS-25nis NONMEMBERS-30nis

PLEASE BRING A BOTTLE OF WATER




register now......

CONTACT: dr tova …. 052 420 1201. ... 
chirodivine @ gmail .com

please visit my website for free info on posture,
balance and how to
avoid back and neck pain.. http :// chirodivine .com

--








Dr Tova Goldfine
"Find it, Fix it, Rehab it"
Chiropractic Care/Rehabilitation/Aquatic Fitness
052 420 1201 w/i Israel
610 667 5746 from Usa
Chirodivine @comcast.net
Chirodivine @ gmail .com
http :// www . chirodivine .com

Emunah Healing Workshop - Intensive Summer Course - Register now!


Emunah Healing Workshop (Jewish Energy Healing)
With Rebbetzin Chana Bracha Siegelbaum
 
Intensive Summer Course
10 2-hour Workshops, June 19-July-23
 
Envision Reaching Your Full Potential
Mend Challenging Relationships 
Unravel Negative Thought
Patterns 
Nurture Your Inner
Child 
Actualize Your Goals & Clear Spiritual Blocks
Heal Childhood
Wounds 
   Learn practical healing tools through 
strengthening your emunah and
connecting with Hashem’s light inherent in 
your own neshamah. Learn to let go
and allow Hashem to act in your place, in order
to engender healing and
wellbeing. The workshops include:
·         Clarification of how Emunah Healing works
·         Torah sources on spiritual healing
·         Learning to open the spiritual
channels, mastering the Basic
Prayer based on Derech Hashem by the Ramchal used 
in Emunah Healing
·         Guided meditations (visualizations)
connecting you to the
light of Hashem
·         Spiritual healing exercises such
as energy balls technique to
remove spiritual blockages, and clearing the energy
 in a room or of an object by
means of prayer formula.
·         Techniques for identifying 
underlying spiritual blockages
·         Techniques for couple therapy 
through Emunah Healing
·         Practice in the emunah-way of 
removing spiritual blockages
through tefilah and energy work.
 
The Emunah Healing Course will take place in
Bat Ayin Monday Evenings from
7:30-9:30, and Thursday Mornings from 10:30-12:30
Preregistration required NIS 50 discount for those
who register before Yom Yerushalayim (June 1)
For more information and registration
contact Chana Bracha Siegelbaum
02-993-2642
 
 
What is Emunah Healing?
Emunah Healing is the Torah way to heal ourselves
and others by accessing
Hashem’s healing light within us. In Hebrew the 
word for creation –
בריאה, and for health – בריאות share 
the same root – ברא. The
state of our health depends on the extent to
which we allow Hashem to recreate
us every moment. Therefore, the key to health 
is removing exterior layers, the
klipot which block Hashem’s life-giving
energy from flowing freely within all
the parts of our psyche, emotions, and organs.
Emunah Healing is method that
facilitates us to identify and remove these 
klipot by unblocking negative energy
and infusing each part of ourselves and the
people we treat with Hashem’s
light through tefilah and energy work.
Not everyone is destined to treat others,
yet everyone can learn to heal themselves and
their family. In addition, Emunah
Healing promotes spiritual growth and closeness to Hashem.
 
How do I know it is kosher?
Many religious Jews who have had experience with
energy healing are concerned
that these systems are not based on Torah, and
therefore, they may not be
spiritually pure. Ilan and Sandy Feldman of 
Ramat Beit Shemesh decided to purify
alternative energy healing from its non-Jewish
elements and create a
Torah/Emunah based system of energy healing, 
channeling Hashem’s life-giving
power. This system of spiritual healing is
endorsed by Rabbi Berkowitz of Aish
HaTorah. Rebbetzin Chana Bracha, endorsed 
by the Biala Rebbe, Rabbi Ben Zion
Rabinowicz of Biala-Lugano and Rabbi Lazer
Brody has been trained in Emunah
Healing by Chana Luke who is endorsed by 
Rabbi Ezra Sheinberg of Tzefat.
Rebbetzin Neustadt the daughter of Rabbi 
Ezrial Tauber, said about Emunah
Healing, “This is the healing of the Geulah!”
 
Who is Rebbetzin Chana Bracha Siegelbaum
Rebbetzin Chana Bracha Siegelbaum, a native of 
Denmark, is Founder and Director
of Midreshet B’erot Bat Ayin: Holistic Torah 
Study for Women on the Land. She
holds a Bachelor of Education in Bible and Jewish 
Philosophy from Michlala
Jerusalem College for Women, and a Masters of Art
in Jewish History from Touro
College. Rebbetzin Chana Bracha began her practice 
of spiritual healing, spring
2010, after having studied and apprenticed with 
Chana Luke for almost 10 years.
For more than two decades Rebbetzin Chana Bracha 
has practiced spiritual
counseling to women of all ages in Israel and 
the United States. She creates
curricula emphasizing womEen's spiritual 
empowerment through traditional Torah
values. In 2010 Rebbetzin Siegelbaum published 
her first book, Women at the
Crossroads: A Woman's Perspective on the Weekly
Torah Portion which was reviewed
in the Jerusalem Post and various other 
publications and has sold
worldwide. She has a married son and
  several granddaughters, and lives with her 
husband and younger son on the Land
of the Judean hills.
Beyond being a Torah scholar, Rebbetzin
Chana Bracha is a strong female role
model for many women. 

Come visit me at the Jerusalem Biblical Zoo!


Open Mike at the Comedy Basement

Tuesday- May 31 @ 8pm:

Dirty Open MicComedy in raw, uncensored form. You can also get up and curse.
Entrance: 15nis + a one drink minimum purchase
Location: Comedy Basement- 34 Ben Yehuda (corner of
 King George- down the stairs, near the Mashbir)
Information: israelfunny@yahoo.com

Time of Monday night Comedy Open Mic- in June (11pm- not 10:30pm)

Mondays- June 6, 13, 20, 27 @ 11pm:
Comedy Open Mic & Karaoke in English

Weekly Comedy & Poetry Open Mic.  All performances welcome.

  This is your chance to be on stage (I don't want to hear excuses) or 
to just have a good time and hear some good performers.  
Share in the development of Jerusalem based expression. 
Entrance: 
drink minimum purchase
Location in Jerusalem : Off The Wall Comedy Basement- 
34 Ben Yehuda (corner of King George- down the stairs, near the Mashbir)
Reservations:
 050-875-5688 

Wednesday, May 25, 2011

Model Lesson and Interview preparation


Are you an aspiring English teacher?  This is the season for Model Lessons
and Job Interviews!

Are you nervous about your Model Lesson? 
Model Lesson planning is getting you down?

Get confidence by practicing with an Experienced Life Coach and
English Teacher!

Rachael Orbach has been teaching for many years, and can give you
the guidance you need to get that all important first teaching position!

Lesson Planning Forms,
Job Interview practice
Sessions are via Skye,

Book today!

lifecoachjerusalem@gmail.com 

Call: 052-750-0608

I'm here for you!

Rachael Orbach 































Tongue Diagnosis taught by Aliza

� � � � � � � � Chinese Medicine and Tongue Assessment

According to Chinese Medicine, your tongue
tells a whole story about your
health. Disease is explained by an imbalance
of yin and yang in the body, and
these imbalances have an impact on the tongue's
appearance. In this
mini-workshop you will learn how to diagnose 
possible imbalances in your body by
looking at tongue color, shape, and type of coating.


2-session workshop taught by 
Aliza Adar Levine RNMH/ Nurse/ TCM Herbalist/
Midwife/ Medical Researcher/ Teacher/ Writer
Location:� Ramot Alef:� 36 Rechov Hertz,� Apartment 24

Time: Tuesday, June 21 and June 28�
� 7:00 pm until 9:00 pm.

Cost: 250 shekels

� � � � ���Please let us know that you will be coming.

� � � � � � � � � � � Call: 052-439-8680
� � � � � ���Or email us at alizas.place@gmail.com

� � � � � � � � � � � www.alizasplace.com

� � � � � � � � � � � � � � ���***********
Aliza's Place
Aliza Adar Levine - RNMH/ Nurse/ TCM Herbalist/ 
Midwife/ Medical Researcher/
Teacher/ Writer� � � � � � � � � � � � � 
� � � � � � � � � � � �

Check out our new website where you can learn about 
herbs in general and about
Aliza's Place in particular:� http://alizasplace.com/

Stay on top of what's happening by liking
'Aliza's Place' on Facebook

� � � � � � � � Call 02 571 4978
for an appointment

Radio Programme of artists from the recent Jacob's Ladder Festival

Last weekend we held the 35th Anniversary of Jacob's Ladder Festival.
  3 days packed with music and dance. Smiles  were seen on every 
face and it's no wonder when you consider the fabulous musicians
who came from abroad, joining dozens of local acts.
This week's programme presents a small  taste of the festival.
You can hear it at 
www.tinyurl.com/radiouppergalilee  

Menachem
                    


For Menachem's Folk Podcasts on Radio Upper Galilee go to:
 www.tinyurl.com/radiouppergalilee  
The next  Jacob's Ladder Festival is::
Jacob's Ladder Winter Weekend Fri/Sat 2/3 December 2011
Please join website mailing list for updates.
 www.jlfestival.com

Tuesday, May 24, 2011

Personalized weight loss group at Bishvilaych

BISHVILAYCH Presents


Design Your Personalized Weight Loss Program
With



  Six Steps to Success
             Because Healthy Eating Isn't One Size Fits All


  By Laurie Duitch, RD
Certified Dietician Specializing in Weight Loss

This unique, 6-week opportunity will help you 
achieve your weight loss goals
with an affordable program that is tailored to your life.

Two Group Options Available:
10AM Mondays, Beginning May 30th
  7:30PM Wednesdays, Beginning June 1st

The Bishvilaych Center
Beit Hadfus 11 (near Gutnik Hall)

Program Cost: 350 NIS

Call 02.5021096 or email center@bishvilaych.org
to Register Today!

Three Thousand Stories on Jerusalem (in Hebrew)

A Festive and Captivating Evening with Music and Singing
  in Honor of Yom Yerushalayim With Israeli Author Orzion Ishai

Date: Monday, May 30, 2011
Time: 19:30
Location: Tishkofet-Maagan Center, 14 Tel - Hai ,
Jerusalem (corner of Rachel
Emenu)
Registration: 20 shekels or 10 shekels for members
Seating is limited - registeration in advance
For further details: 1-599-550066
info@tishkofet.co.il
www.tishkofet.co.il

New Mandolin for Sale! !מנגלוינה למכירה

Mandolin is a very beautiful sounding instrument.  It has a pair of strings tuned to G  D  A  E  similiar to the violin.  We use a pick to p...