Posture and Balance Class at 2 locations in Jerusalem

HAVE YOU NOTICED YOUR POSTURE?......... OTHERS DO.




Your posture has a large influence not only on

your physical appearance but also
on how your body functions. Poor posture leads to

imbalances that cause your
muscles to work more to counteract gravity's pull 

and fatigue quicker. When your
body is properly aligned, it is well-balanced

with minimum stress and strain on
the bones, ligaments and muscles. Less energy

is required for movement with good
posture, increasing energy efficiency and function…

… A postural assessment
is an important first step in the design of a 

client's exercise program. At
Anatomically Correct, a unique postural 

assessment screen is used to view your
posture from all angles.

How Do You Stand Up? Your body should be aligned 

equally side-to-side and
back-to-front. When your body is in balance,

it requires less effort to stay
erect whereas unequal alignment results in more wear

and tear on your body. With
better postural alignment, you will not only look

younger , you will move better
too.

Over time, poor posture causes muscle weakness

or tightness . Below are three
examples of common faulty postures and their

associated muscle tightness and/or
weakness.

In Lordosis , the pelvis is tilted forward, 

creating an excessive curve in the
low back, caused by weak abdominals and tight

hip flexors, often a result of too
much sitting.

The Kyphosis posture, with the rounded back and

\ forward head and shoulders
position, can also be caused by too much time 

spent sitting, for example,
hunched over a computer keyboard.

In Sway Back posture, the pelvis is displaced

forward and the low back loses its
natural curve and flattens, often leading to low back pain.


http://www.anatomicallycorrect.biz/my_images/postures.jpg


Bad posture and muscular imbalance is the

primary cause of most muscle and joint
pain. Restoring muscle balance to improve

functional movement, by stretching
tight muscles and strengthening weak muscles

can relieve pain symptoms. Regular
exercises are essential for pain management and stability.




2 CLASSES AT 2 DIFFERENT LOCATIONS



POSTURE AND BALANCE CLASS AT THE OU ISRAEL CENTER AND

BISVILYACH WOMEN’S HEALTH CENTER



FOCUS ON BALANCE, CORRECT POSTURE, 

BACK AND ABDOMINAL STRENGTHENING



WHERE : Bisvilyach 11 BetHafus Givat Shaul




OU ISRAEL CENTER RECHAVIA



WHOM : DR TOVA GOLDFINE; Chiropractor/Rehabilitation

Specialist with 30 years of experience



WHEN: Starts, Tuesday, May 10 , 2011 10-11AM

Thursday April 28 9-10am





FOR WHO : WOMEN OF ALL AGES AND EXERCISE FITNESS LEVEL



WHAT : to wear...... loose comfortable clothes

What to expect .... fun and challenging exercise and movement

leaving you wanting more and more.......

and for sure, take home tips for you to
continue

your strengthening at home.

HOW LONG : 1 HOUR

COST : 30 nis (this includes take home 

exercises each week and unlimted support
coaching from dr tova)


*******PLEASE BRING A BOTTLE OF WATER


Any Questions: CONTACT: dr tova …. 052 420 1201…

chirodivine@gmail.com www.chirodivine.com


Dr Tova Goldfine
"Find it, Fix it, Rehab it"
Chiropractic Care/Rehabilitation/Aquatic Fitness
052 420 1201 w/i Israel
610 667 5746 from Usa
Chirodivine@comcast.net
Chirodivine@gmail.com
http://www.chirodivine.com