Echinacea, one of the best known herbs, but does it work?

So what is Echinacea good for?

Therapeutic Properties – Immune stimulator, anti-biotic, anti-inflammatory, 
alterative (helps to cleans the body of waist) and heals wounds.

Echinacea can be taken in all cases of sickness where there is a pathogen,
 in order to help strengthen the immune system.

Echinacea can be used topically to help treat wounds and inflammation.                                   
    Follow the link to see the full mongraph with links to reaserch articles.

http://yourhealthyourplanet.blogspot.com/2011/06/echinacea-monograph.html

Aluminum Toxicity – what is it? And what can be done about it.

Aluminum Toxicity – what is it? And what can be done about it.
Aluminum is the most abundant metallic element in the earth's crust
. Aluminum toxicity can lead to a large range of symptoms such as rickets
, gastrointestinal problems, poor calcium metabolism, anemia, extreme nervousness,
 decreased liver and kidney function, headaches and even Alzheimer's like symptoms.
 Aluminum on its own is not able to pass through the Blood brain barrier but 
when it attaches itself to potassium it can then pass through.
To see the full post follow the link below
http://yourhealthyourplanet.blogspot.com/2011/06/aluminum-toxicity-what-is-it-and-what.html
to see all posts go to www.healthabits.com

Why Would You Take a Multivitamin?

What exactly is a multivitamin?

Why would someone need to take a multivitamin?
What are the differences between 

the different multivitamins?

  check out the latest post at www.healthabits.com