Lose It! Seminar

A frank discussion about
   taking charge and managing our physical selves. 

making exercise part of our
   daily lives, eating for maximum wellness,

dropping the excess pounds, and
   'thinking young/thinking fun.'
    
   Guest speakers will
   be:



   * Alan Freishtat , CPFT, an ACE certified
   personal fitness trainer & lifestyle 

fitness coach, co-director of Lose
   It! Weight
  Loss & Stress Management
    Center .



   * Linda Holtz, M.Sc. a family therapist

with many years experience using
   cognitive behavioral techniques, co-director of Lose It!
  Weight Loss & Stress
    Management Center
   .
    
   * Response by Howie Kahn, a successful 

graduate of the 12-Week
   Lose It Weight Loss Program, who after 

5 months has lost almost 45
   pounds.
   OU Center, 22 Keren HaYesod
   Wednesday, May 11th at 8:00pm