New in French Hill - Jewish Meditation classes and free booklets recordings

How to Meditate Effectively & Joyfully
Meditation is a Skill. You can learn it. Jewishly.

* New course series starting now.
7:00 PM Sundays, Wednesdays in English, Tuesdays in Hebrew: 

14 Hagana st. French
Hill, Jerusalem.

* Free booklets and class recordings available by email. 

For a list please see
below and choose your favorite one to have it sent 

directly to you today.

What would you like to gain from the workshop?
Please check off:
1. Apply meditation to my daily life
2. Explore classical Jewish meditation sources
3. Freedom from tensions and worries, inner peace & serenity
4. Wellness & Wellbeing, joy & happiness
5. Spiritual, emotional and moral growth and development
6. To add a Jewish dimension to my meditation skills

Instructor: Natan Ophir (Offenbacher), 

MA and PhD from the Hebrew University of
Jerusalem where he served as Rabbi 

of the campus from 1982-1998.

Further Info: Ariel, vonbogens@yahoo.it  052-4892626
Natan@JewishMeditation.org.il, 072-2326630, 02-5636093
http://www.JewishMeditation.org.il
http://www.youtube.com/user/JewishMeditation21

Please indicate which booklet or recording 

you would like to receive by email:
Seven Session Introductory Course in Jewish Meditation
1. Quieting the Mind - the Admor of Piaseczner
2. Maimonides' Meditative Guidance
3. Rav Kook - Listening to the Song of the Neshama
4. Radiating Love for Healing
5. Hassidic Mindfulness & Eating
6. Contemplation of Colors and Tekhelet
7. R. Hayim Vital's Meditative techniques & Lucid Dreaming

Additional Topics and Techniques in Jewish Meditation
1. Kabbalat Shabbat Kabbalit
2. Light & Fire Contemplation (Hanukah)
3. Tree Meditation and Ten Sefirot
4. Smile & Inner Joy Meditation
5. Freedom from worries meditation
6. SoulMate Meditation
7. Transcending to the Source of Thought & Devekut
8. Pereq Shirah and Nature Contemplation
9. Using Reb Shlomo Carlebach Tunes for Meditation
10. Benevolence Meditation based on R. Moshe Cordevero
11. R. Nahman of Bretzlav Hitbodedut and Happiness
12. Kabbalistic Sefirot Meditation