Machon Fuerstein - Center for Special needs kids

I took a developmentally disabled teenager to Feurstein Institute for about two years.  I was very moved by the dedication of the staff, that I took some of the toys that my children don't play with anymore.  

You should too, instead of throwing the toys in the trash, take them to Fuerstein for the children to play with there.  They sometimes have to wait quietly for their turn for the therapist. 

It is difficult for them if there is nothing to play with.  

The  toys will be well loved and help these children develop.  You can go to the Variety Center on Herzog street in Jerusalem to donate the toys.  

Exercise on a Shoestring - Life on a Shoestring

We all want to be in shape!  Especially with Purim and Pesach around the corner it is important to get in the habit now of not overeating, eating the right foods, and doing exercise.

This is very important for those who will be soon cleaning the house from top to bottom!

I have been looking for different workouts that don't take a lot of time.

So to help I bought a running trampoline :  This picture is not of me, (just for clarification)

So what kinds of exercise can you do with this type of trampoline?  I'm glad that you asked! 

http://www.eatrunread.com/2012/12/trampoline-workouts-for-runners.html

The blog tells us how she runs and jumps on the trampoline, and it does feel good, Really! 

But I was looking for something with a bit more Umph, so I found this: \

http://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay

I will be working this into my daily schedule, and the best thing is that one of these running trampolines are not that expensive, are movable, (well it does weigh a bit) and I could run at any time and not bother the neighbors, it doesn't use electricity! 

So, Get ready and start your short exercise routine, 15 minutes a day is all that it will take, 

OK?  ok. 

Life Coach Jerusalem: Rachael Alice 

lifecoachjerusalem@gmail.com 

How to make a little extra money on the side!

If you need a small amount of extra money and don't mind watching ads, then I have a site for you.

It makes about as much as you can get in interest from the bank nowadays, but every little bit helps I always say.  I go there while I am waiting for a student, or I have 5 minutes before an appointment and I am sitting at my computer anyway.
 http://csl.ink/l3a

You click on the ads once a day and when you get to $8.00 you can cash out.

I have been on this site since 2010 and I have been paid $24.71!

I click almost every day.

You won't get rich, you get paid into your Paypal account, and then you can request the money to be transferred to your bank account, or you can buy something for sale from Amazon, or Ebay and many other sites.

Good luck and happy earning!
Here is the link again:   http://csl.ink/l3a

Rachael Alice

Buy a Bullet and Stab proof vest? Maybe its time. . .

After all the stabbings and shootings, it is time that we take back our city and country. I will definitely buy one of these for my son when he goes into the Army, and I am thinking that I should wear one now when I go out into the city.  If there is an attack, then the most that will happen is that I will have to buy a new one. . .

 http://www.yrsinc.com/en/concealable-bulletproof-vest-protection-level-iiia-anti-stab

I just spoke with Zvi Zeidman, and he is very easy to speak to in Hebrew or English.
I recommend that everyone protect themselves in the best way possible!

Yes, it is expensive, but isn't your life worth it?  If you register on the site, you get an extra 10% off. I had to get a special order (smaller size). They are made in Israel, Israelis helping Israelis.

There is free shipping and it was delivered to the door!  It is a bit heavy, but after a few minutes, I don't feel the extra weight, when I am wearing it.  I use it to ride on my e-bike so I don't feel like a sitting duck.

When you buy yours mention my name, Rachael Orbach and he will be extra nice to you too!

If yo have any questions e-mail me: rachael5760@yahoo.com

Givat Shaul Mikve shut down because of fire! Community Service Announcement.

This is an important announcement for residents of Givat Shaul and Kiryat Moshe, The Mikve has been shut down recently because of a fire.  This is the sign that is posted outside.
The other Mikvaot are helping women who want to use the Mikve, and there are no lines.

 The mikve is Har Nof is very nice and there are lots of changing rooms, and the Mikve itself is very big.

For a cheaper price, bring your own towel,



All the best,

Rachael Alice

Wow App is taking the world by storm

There might be a bit of rain today, not to worry, but if you are tired of spending money on long distance phone calls, there is another alternative.

https://www.wowapp.com

This is a new telecommunications app that you can use on your smartphone or on your computer.
You can do video calls and conference calls for free, and there are low rates to mobile phones or landlines too.

You can earn money when you share your link, or and this is the great part, you can choose to donate your earnings to charity!

so go to the link and sign up for free calls to anywhere in the world!  I have been using this app for about a month and if Skype goes down, now we have another alternative!

Happy calling!

https://www.wowapp.com